It’s not about rules, it’s about freedom..

This isn’t about labels, judgment, or perfection. This is about getting honest, tuning in, and asking yourself: What do I really want? What feels aligned? What feels heavy? What needs to shift?

A coaching space for women ready to re-imagine their relationship with alcohol and reconnect with themselves.

If you’re exploring life beyond alcohol—or even just questioning your current relationship with it—ReDefining Sober is a place for you to feel seen, supported, and empowered to make the changes that feel right for you.

ReDefining Sober is for you if…

You’re tired of questioning your drinking, but not sure what comes next

You’re craving clarity, confidence, and connection—with yourself and others

You want a space that’s free of shame, pressure, or black-and-white thinking

You’re ready to listen to your intuition and trust your own process

You believe there’s more waiting for you—and you’re ready to find it

By the end of our session, you’ll walk away with a clear path forward and the motivation to tackle your goals with confidence.

What Coaching with me looks like:

Real, compassionate conversations—no judgment, just honesty and curiosity

Tools to reconnect with your intuition and build self-trust

Support through the messy middle—because trans-formation isn’t linear

Guidance rooted in empowerment, not fear

A space to rise into the most aligned version of yourself

If you’re nodding along, this was made for you.

Three unique One-on-One coaching experiences—each designed to meet you exactly where you are.

This session can be the turning point you’ve been waiting for—clarity, direction, and momentum are just one click away.

Aligned & Awake

For the woman who’s quietly wondering, “Is this working?”

You haven’t defined anything yet—and that’s okay. This experience is for women who are just starting to question their current relationship with alcohol. You feel a pull toward change, but you’re not sure what that looks like—or how to get there.
In Aligned & Awake, we gently explore the “why” behind your drinking patterns, reconnect with your intuition, and begin to shift from autopilot to awareness. No pressure. No labels. Just honest reflection, compassionate support, and space to start waking up to what feels most aligned for you.

The Brightening

For the woman who knows—it’s time to stop.

You’ve reached a point of clarity. You know alcohol no longer fits in your life. But now what?

In The Brightening, you’ll receive grounded, step-by-step support as you navigate early sobriety. We’ll walk through how to talk to family and friends, what resources are available, and how to build a life that supports your decision. This is about reclaiming your light—not just quitting drinking, but stepping into something more honest, steady, and whole.

Glow Forward

For the woman who’s stopped drinking—and is ready to thrive.

You’ve already made the leap. Now you want to live fully—and joyfully—without alcohol. Whether it’s navigating vacations, social situations, stress, or simply creating a life that feels deeply good, this experience is here to support your next evolution.

In Glow Forward, we focus on confidence, connection, and freedom in everyday life. You’ll build new rhythms, rediscover joy, and celebrate how vibrant and grounded life can be on the other side of alcohol.

You don’t have to have it all figured out…You just have to be willing to begin

Curious about Coaching? Let’s Talk!

This is a no-pressure, no-obligation conversation—just you and me, exploring where you are, what you’re longing for, and how I might be able to support you. Whether you’re sober-curious, in the middle of a shift, or simply wondering “Is this the right next step for me?” —this call is a safe place to land.

We’ll talk about:

  • What’s bringing you here
  • What’s feeling heavy or unclear
  • What you’re hoping to feel instead

And how coaching might support your journey

Book your Call

FAQs

Nope. You don’t have to be sober, and this isn’t about labels. You might be questioning your relationship with alcohol, taking a break, or just exploring new ways to feel more aligned and in control. Wherever you are is the perfect place to start.

Coaching is different from therapy. While therapy often focuses on healing the past, coaching is more about supporting you in the present and helping you move toward the future you want. If you’re working with a therapist, coaching can be a beautiful complement.

Each session is a safe, supportive space where we explore what’s coming up for you—whether it’s around alcohol, identity, confidence, boundaries, or anything else that feels connected. I’ll ask powerful questions, offer reflections, and support you in listening to your own inner wisdom.

That’s completely okay. Many women come to coaching unsure of what they want—only knowing that something feels off. Together, we’ll create space to explore your desires, reconnect with your intuition, and get clear on what alignment looks like for you.

You’re not alone. Change is a process, not a straight line. This work is about progress, not perfection. Every time you show up for yourself, you’re building something new—and I’m here to walk with you through it.

I’m warm, intuitive, and deeply present. I create a space where you feel safe to be honest—without judgment, pressure, or expectation. I’ll ask powerful questions, reflect back what I notice, and gently guide you toward clarity and confidence. My style is a blend of soul and strategy: thoughtful, grounded, and always led by what feels true for you.

I offer a few different coaching options so you can choose what best fits your needs and where you are in your journey. Full pricing details are shared on the discovery call, but here’s a general idea:

  • Clarity Session (Single Session): Perfect for a reset or focused support
  • Aligned & Awake / The Brightening / Glow Forward (3-Month Coaching Experiences): Deep, transformational support with ongoing guidance
  • Group Coaching (Coming Soon): A supportive space for connection and shared growth

Payment plans are available, and accessibility matters to me—so if you’re feeling called to the work but cost is a concern, let’s talk.

Simple: start with a free discovery call. We’ll talk about what you’re navigating, where you want to go, and whether coaching together feels aligned. If it’s a yes, I’ll walk you through the next steps.

BOOK YOUR FREE CALL